How to Add More Veggies to Your Diet

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Let us all admit the fact that adding more plant-based foods to daily diets is not as easy as it seems. It is full of challenges and difficulties, especially for those who despise vegetables and other plant-based food. Instead of eating a bowl of salad, these people prefer to go for a plate of medium-rare steak with mashed potato. Of course, it is also a nutrient-packed meal. However, studies show that the human body tends to accept vegetables rather than meat and other animal products, such as eggs, dairies, and seafood.

a bowl of salad

Now, the real question is how to add more plant-based nutrients to our daily diet. It will not be easy, indeed, and those who have gone through the process know it well. However, it does not necessarily mean impossible. With a higher level of creativity and a dose of new ideas, you can lead a healthier life without you even knowing it. This article discusses several possible ways to eat more vegetables, of course, in fun ways. This article specifically targets those people who hate eating veggies but need to do so for the sake of their health.

Try Out New Recipes

fresh green vegetablesDo you know that several dishes will allow you to add more vegetables and still make it tasty? If you do, you will be glad to try some of them soon. Soup is one example. Chefs and cooks all over the world have declared that soups are one of the tastiest and most versatile foods ever, and it means that you can depend on it to meet your daily intakes and requirements. It consists of chicken or beef stock and slices of vegetables, peas, mushrooms, or seafood, making it perfect to start your new diet. In addition to soup, you can also try to modify several traditional recipes, such as nachos, vegan burger, and stir-fried greens.

Meat-Like Substitutes

One problem that new vegans often deal with is their inability to resist non-vegan meals. To address this issue, one only needs to be creative and substitutes the meat composition with vegan meat-like ingredients. Mushrooms will be the first thing that professional chefs think of whenever people mention the topic. The chewy texture and fiber-packed appearance make it a perfect option for meat lovers who try to go vegan for the first time. Wheat gluten, or what people call seitan, is also a prominent name when it comes to a meat substitute. It tastes and looks like real meat, making it a popular ingredient for vegan menus.

Reference:

https://www.superchargedfood.com/blog/dairy-free-themes/free-spirited-nachos/

About Jarvis Nelson

Hello everyone! Being healthy is not just about going to the gym and eating healthy foods, one of the most important thing we need to stay healthy is having a positive outlook in life. By the way my name is Jarvis, have a nice day!

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