Testosterone is one of the significant hormones in humans and is abundant in males where it is responsible for many things. It is mainly the force behind the development and sustenance of male characteristics. Women’s bodies also have testosterone, although in far smaller quantities. Unfortunately, some people have low testosterone levels which affect their normal body processes. But the good news is that those with low libido levels can use testosterone boosting supplements to improve the level of this crucial hormone in their body and enjoy a normal life.
Here are some of the benefits of optimal testosterone levels in the human body, especially in males:
Testosterone Improves Muscle Mass
Most people are aware that testosterone is responsible for enhancing muscle mass, as well as strength. The hormone works magic in speeding up muscle protein synthesis. It is crucial to note that building muscles is not just for the aesthetics but is crucial to burn excess body fat because it boosts the metabolism rate.
What’s more, even if one’s weight may remain almost the same, it is due to the conversion of fat into muscles. Also, building muscles help the body to become stronger. It would be best for obese people to have a check on their testosterone levels and take the necessary measures if their excess fat is due to low testosterone.
Helps in Sperm Production and Female Eggs Development
The hormone is crucial for the production of sperms that happen in the testes. However, there is a delicate balance involved because too much or too low testosterone could lead to low sperm count. As such there must be a proper balance.
Besides, androgens (the group of hormones to which testosterone belongs) have a crucial part in the development of ovarian follicle and estrogen secretion. Both functions help in the female reproduction process.
It Increases Libido and Enhances Erection
Many studies have uncovered that there is a close connection between testosterone and libido. The truth is that if you have higher levels of testosterone, you will as well have a higher sex drive. While there are many causes of low sex appetite, low level of this hormone is one of the most probable reasons. Men also need the hormone to get and maintain erections which is a crucial part of sexual intercourse. As such, men with erectile dysfunction and other sex drive problems need to check their testosterone levels. They can improve the levels by eating some foods, especially proteins and using some supplements.